Unconditional love becomes possible when you practice cultivating the four states of mind known as the brahmaviharas. And, perhaps even more unsettling to contemplate, if we are fortunate enough to find someone who accepts and loves us unconditionally, how can we be open to receiving that love from someone else if we haven’t fully accepted ourselves? The trouble is, if we cannot love and accept ourselves just as we are, we will find it difficult to truly love anyone else in such a limitless, unconditional way. How would you like to be unconditionally loved, just as you are, without having to be or do anything special? What would it be like to feel truly, completely, radically accepted, without feeling as though you had to hide or deny or apologize for any aspect of yourself?Īll of us crave this kind of love and acceptance, but few can honestly say we offer ourselves such unconditional regard. Read Part II: I’m So Happy For You and Part III: Calm Within. This is the first of a three-part series on the brahmaviharas, which show us the way to a kinder, more compassionate relationship with ourselves and others. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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